BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

Find us on the map

Office Hours

Our Regular Schedule

Bindl Family Chiropractic

Monday:

8:00 am-11:00 am

2:00 pm-6:00 pm

Tuesday:

Closed

12:00 pm-6:00 pm

Wednesday:

8:00 am-11:00 am

3:00 pm-6:00 pm

Thursday:

Closed

12:00 pm-6:00 pm

Friday:

8:00am-12:00pm

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great Chiropractic care! Great, professional and friendly staff!"
    Marci P.
  • "I have been taking my kids here since they were only 2 years old ( for body "maintenance"). They are the nicest chiropractors that I have ever been to and they do a wonderful job. They take time with you to make sure you're getting the best care. I always walk out feeling great."
    Annie K.